Fresh Basil — calories and macros

Name: Fresh Basil
Yield: 100 g
Ingredients: Fresh Basil

Proteins: 0% 3.10g

Fats: 0% 0.60g

Carbohydrates: 0% 2.60g

Ratio of proteins, fats and carbohydrates5.2 : 1 : 4.3

Nutrition facts per 100 grams of fresh Basil

3.10

92.00

2.60

0.60

23.00

Vitamins in fresh Basil

Vitamin A (Retinol)

264 mcg

Vitamin C (Аscorbic acid)

18000 mcg

Vitamin E (Tocopherol)

800 mcg

Vitamin K (Phylloquinone)

414.8 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B4 (Choline)

11400 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

68 mcg

Minerals in fresh Basil

Potassium

295000 mcg

Calcium

177000 mcg

Magnesium

64000 mcg

Sodium

4000 mcg

Phosphorus

56 mcg

Manganese

1100 mcg

Copper

400 mcg

Selenium

0 mcg

Zinc

800 mcg

Iron

3200 mcg

Notes

Fresh basil is an aromatic herb with a bright spicy-sweet taste and characteristic fragrance, widely used in Mediterranean and Asian cuisine for salads, sauces and meat dishes.