Beef — calories and macros
Proteins: 60% 18.9g
Fats: 40% 12.4g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1.5 : 1 : 0
Nutrition facts per 100 grams of beef
18.9
0
0
12.4
187
Vitamins in beef
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
60 mcg
Vitamin C (Аscorbic acid)
0 mcg
Vitamin E (Tocopherol)
570 mcg
Vitamin K (Phylloquinone)
393000 mcg
Vitamin P (Bioflav)
296000 mcg
Vitamin B2
150 mcg
Vitamin B3(niacin)
4700 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
370 mcg
Vitamin B9 (Folic acid)
8 mcg
Vitamin B12
2600 mcg
Vitamin B11(L-carnitine)
82000 mcg
Vitamin В10 (Para-amno-benzoic acid)
1730 mcg
Vitamin Q (Coenzyme Q10)
3 mcg
Vitamin N (Alpha Lipoic Acid)
1233000 mcg
Minerals in beef
Iron
4110 mcg
Potassium
393000 mcg
Calcium
27000 mcg
Magnesium
32000 mcg
Sodium
80000 mcg
Sulfur
230000 mcg
Phosphorus
296000 mcg
Cobalt
7 mcg
Manganese
17 mcg
Copper
168 mcg
Selenium
459 mcg
Zinc
11320 mcg
