Beef heart — calories and macros
Proteins: 82% 16g
Fats: 18% 3.5g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates4.6 : 1 : 0
Nutrition facts per 100 grams of beef heart
16
0
0
3.5
96
Vitamins in beef heart
Vitamin A (Retinol)
20 mcg
Vitamin C (Аscorbic acid)
4 mcg
Vitamin K (Phylloquinone)
260000 mcg
Vitamin P (Bioflav)
210000 mcg
Vitamin B2
750 mcg
Vitamin B3(niacin)
5000 mcg
Vitamin B9 (Folic acid)
2 mcg
Vitamin Q (Coenzyme Q10)
11300 mcg
Vitamin N (Alpha Lipoic Acid)
230000 mcg
Minerals in beef heart
Iron
4800 mcg
Potassium
260000 mcg
Calcium
7000 mcg
Magnesium
59 mcg
Sodium
100000 mcg
Phosphorus
210000 mcg
Iodine
7 mcg
Cobalt
5 mcg
Manganese
23000 mcg
Copper
380 mcg
Molybdenum
19 mcg
Fluorine
50 mcg
Zinc
2120 mcg
