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Beef heart

Beef heart — calories and macros

Proteins: 0% 16.00g
Fats: 0% 3.50g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates4.6 : 1 : 0

Nutrition facts per 100 grams of beef heart

16.00
0.00
0.00
3.50
96.00

Vitamins in beef heart

Vitamin A (Retinol)

20 mcg

Vitamin C (Аscorbic acid)

4 mcg

Vitamin K (Phylloquinone)

260000 mcg

Vitamin P (Bioflav)

210000 mcg

Vitamin B2

750 mcg

Vitamin B3(niacin)

5000 mcg

Vitamin B9 (Folic acid)

2 mcg

Vitamin Q (Coenzyme Q10)

11300 mcg

Vitamin N (Alpha Lipoic Acid)

230000 mcg

Minerals in beef heart

Iron

4800 mcg

Potassium

260000 mcg

Calcium

7000 mcg

Magnesium

59 mcg

Sodium

100000 mcg

Phosphorus

210000 mcg

Iodine

7 mcg

Cobalt

5 mcg

Manganese

23000 mcg

Copper

380 mcg

Molybdenum

19 mcg

Fluorine

50 mcg

Zinc

2120 mcg

Recipes with

Beef heart with onions
60 min
2
Beef heart with onions
22
3
1
5
134
564
Cheese Heart Salad
40 min
4
Cheese Heart Salad
16
3
1
14
193
890
Beef heart salad with fresh vegetables
45 min
4
Beef heart salad with fresh vegetables
16
2
1
13
193
655
All recipes with Beef heart
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