Beef Kidneys — calories and macros
Proteins: 84% 15.2g
Fats: 16% 2.8g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates5.4 : 1 : 0
Nutrition facts per 100 grams of beef Kidneys
15.2
0
0
2.8
86
Vitamins in beef Kidneys
Vitamin A (Retinol)
230 mcg
Vitamin C (Аscorbic acid)
10 mcg
Vitamin K (Phylloquinone)
237000 mcg
Vitamin P (Bioflav)
239000 mcg
Vitamin B2
1800 mcg
Vitamin B3(niacin)
5700 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin N (Alpha Lipoic Acid)
660000 mcg
Minerals in beef Kidneys
Potassium
237000 mcg
Calcium
12000 mcg
Magnesium
139 mcg
Sodium
218000 mcg
Phosphorus
239000 mcg
Cobalt
8 mcg
Manganese
18000 mcg
Copper
450 mcg
Molybdenum
89 mcg
Zinc
2300 mcg
Iron
5900 mcg
