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Beef liver

Beef liver — calories and macros

Proteins: 0% 20.00g
Fats: 0% 3.10g
Carbohydrates: 0% 4.00g
Ratio of proteins, fats and carbohydrates6.5 : 1 : 1.3

Nutrition facts per 100 grams of beef liver

20.00
0.00
4.00
3.10
125.00

Vitamins in beef liver

Vitamin A (Retinol)

8200 mcg

Vitamin C (Аscorbic acid)

33 mcg

Vitamin E (Tocopherol)

1280 mcg

Vitamin K (Phylloquinone)

313000 mcg

Vitamin P (Bioflav)

387000 mcg

Vitamin B2

2190 mcg

Vitamin B3(niacin)

9000 mcg

Vitamin B9 (Folic acid)

240 mcg

Vitamin B8 (Inositol)

19200 mcg

Vitamin B15 (Pangamic acid)

433 mcg

Vitamin N (Alpha Lipoic Acid)

629000 mcg

Minerals in beef liver

Iron

4900 mcg

Potassium

313000 mcg

Calcium

5000 mcg

Magnesium

18000 mcg

Sodium

69000 mcg

Phosphorus

387000 mcg

Manganese

310 mcg

Copper

3700 mcg

Molybdenum

110 mcg

Nickel

63 mcg

Selenium

397 mcg

Zinc

4000 mcg

Recipes with

Liver rolls
40 min
6
Liver rolls
24
16
6
10
209
1466
Liver cake
60 min
4
Liver cake
23
2
6
17
266
1526
Liver cutlets
30 min
4
Liver cutlets
27
0
6
11
232
1106
Liver pate with bacon
220 min
4
Liver pate with bacon
16
0
4
63
638
816
Fried beef liver in egg batter
60 min
4
Fried beef liver in egg batter
26
0
5
6
180
1059
Beef liver pate
60 min
6
Beef liver pate
17
0
4
56
575
1003
All recipes with Beef liver
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