Beef liver — calories and macros
Proteins: 74% 20g
Fats: 11% 3.1g
Carbohydrates: 15% 4g
Ratio of proteins, fats and carbohydrates6.5 : 1 : 1.3
Nutrition facts per 100 grams of beef liver
20
0
4
3.1
125
Vitamins in beef liver
Vitamin A (Retinol)
8200 mcg
Vitamin C (Аscorbic acid)
33 mcg
Vitamin E (Tocopherol)
1280 mcg
Vitamin K (Phylloquinone)
313000 mcg
Vitamin P (Bioflav)
387000 mcg
Vitamin B2
2190 mcg
Vitamin B3(niacin)
9000 mcg
Vitamin B9 (Folic acid)
240 mcg
Vitamin B8 (Inositol)
19200 mcg
Vitamin B15 (Pangamic acid)
433 mcg
Vitamin N (Alpha Lipoic Acid)
629000 mcg
Minerals in beef liver
Iron
4900 mcg
Potassium
313000 mcg
Calcium
5000 mcg
Magnesium
18000 mcg
Sodium
69000 mcg
Phosphorus
387000 mcg
Manganese
310 mcg
Copper
3700 mcg
Molybdenum
110 mcg
Nickel
63 mcg
Selenium
397 mcg
Zinc
4000 mcg
