Beef tongue — calories and macros
Proteins: 61% 23.9g
Fats: 39% 15g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 0
Nutrition facts per 100 grams of beef tongue
23.9
0
0
15
231
Vitamins in beef tongue
Vitamin A (Retinol)
1 mcg
Vitamin C (Аscorbic acid)
0 mcg
Vitamin K (Phylloquinone)
255000 mcg
Vitamin P (Bioflav)
224000 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
4800 mcg
Vitamin B9 (Folic acid)
6 mcg
Minerals in beef tongue
Potassium
255000 mcg
Calcium
8000 mcg
Magnesium
53 mcg
Sodium
100000 mcg
Phosphorus
224000 mcg
Chlorine
250000 mcg
Manganese
19000 mcg
Copper
94 mcg
Molybdenum
16 mcg
Zinc
4800 mcg
Iron
4000 mcg
