Beef tongue — calories and macros

Name: Beef tongue
Yield: 100 g
Ingredients: Beef tongue

Proteins: 0% 23.90g

Fats: 0% 15.00g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1.6 : 1 : 0

Nutrition facts per 100 grams of beef tongue

23.90

0.00

15.00

231.00

Vitamins in beef tongue

Vitamin A (Retinol)

1 mcg

Vitamin C (Аscorbic acid)

0 mcg

Vitamin K (Phylloquinone)

255000 mcg

Vitamin P (Bioflav)

224000 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

4800 mcg

Vitamin B9 (Folic acid)

6 mcg

Minerals in beef tongue

Potassium

255000 mcg

Calcium

8000 mcg

Magnesium

53 mcg

Sodium

100000 mcg

Phosphorus

224000 mcg

Chlorine

250000 mcg

Manganese

19000 mcg

Copper

94 mcg

Molybdenum

16 mcg

Zinc

4800 mcg

Iron

4000 mcg

Recipes with

60 min

Tongue boiled in wine

Beef tongue in creamy sauce

409

530

All recipes with Beef tongue