Green beans — calories and macros
Proteins: 36% 6g
Fats: 1% 0.1g
Carbohydrates: 63% 10.5g
Ratio of proteins, fats and carbohydrates60 : 1 : 105
Nutrition facts per 100 grams of green beans
6
0
10.5
0.1
60
Vitamins in green beans
Vitamin A (Retinol)
25 mcg
Vitamin C (Аscorbic acid)
2 mcg
Vitamin D (Сalciferol)
1 mcg
Vitamin E (Tocopherol)
90 mcg
Vitamin K (Phylloquinone)
146000 mcg
Vitamin P (Bioflav)
90000 mcg
Vitamin B2
150 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B5 (Pantothenic acid)
380 mcg
Vitamin B6
50 mcg
Vitamin H(Biotin, B7)
7 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin B12
0 mcg
Minerals in green beans
Iron
67 mcg
Potassium
146000 mcg
Calcium
120000 mcg
Magnesium
6 mcg
Sodium
50000 mcg
Phosphorus
90000 mcg
Iodine
9 mcg
Cobalt
1 mcg
Manganese
14000 mcg
Copper
12 mcg
Molybdenum
5 mcg
Fluorine
20 mcg
Zinc
400 mcg