Brazilian Nut — calories and macros

Name: Brazilian Nut
Yield: 100 g
Ingredients: Brazilian Nut

Proteins: 0% 14.30g

Fats: 0% 67.10g

Carbohydrates: 0% 11.70g

Ratio of proteins, fats and carbohydrates1.2 : 5.7 : 1

Nutrition facts per 100 grams of brazilian Nut

14.30

3.40

11.70

67.10

659.00

Vitamins in brazilian Nut

Vitamin B1 (Thiamine)

600 mcg

Vitamin C (Аscorbic acid)

700 mcg

Vitamin E (Tocopherol)

5700 mcg

Vitamin B2

35 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B4 (Choline)

28800 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

22 mcg

Vitamin F

24360 mcg

Minerals in brazilian Nut

Potassium

659000 mcg

Calcium

160000 mcg

Magnesium

376000 mcg

Sodium

3000 mcg

Phosphorus

725 mcg

Manganese

1200 mcg

Copper

1700 mcg

Selenium

1 mcg

Zinc

4100 mcg

Iron

2400 mcg

Notes

Brazil nut is a large oily nut with a hard shell, having a creamy texture and a rich taste, rich in selenium and fats.