Brazilian Nut — calories and macros
Proteins: 15% 14.3g
Fats: 72% 67.1g
Carbohydrates: 13% 11.7g
Ratio of proteins, fats and carbohydrates1.2 : 5.7 : 1
Nutrition facts per 100 grams of brazilian Nut
14.3
3.4
11.7
67.1
659
Vitamins in brazilian Nut
Vitamin B1 (Thiamine)
600 mcg
Vitamin C (Аscorbic acid)
700 mcg
Vitamin E (Tocopherol)
5700 mcg
Vitamin B2
35 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B4 (Choline)
28800 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
22 mcg
Vitamin F
24360 mcg
Minerals in brazilian Nut
Potassium
659000 mcg
Calcium
160000 mcg
Magnesium
376000 mcg
Sodium
3000 mcg
Phosphorus
725 mcg
Manganese
1200 mcg
Copper
1700 mcg
Selenium
1 mcg
Zinc
4100 mcg
Iron
2400 mcg