Rutabaga — calories and macros

Name: Rutabaga
Yield: 100 g
Ingredients: Rutabaga

Proteins: 0% 1.20g

Fats: 0% 0.10g

Carbohydrates: 0% 8.90g

Ratio of proteins, fats and carbohydrates12 : 1 : 89

Nutrition facts per 100 grams of rutabaga

1.20

0.00

8.90

0.10

34.00

Vitamin A (Retinol)

50 mcg

Vitamin C (Аscorbic acid)

30 mcg

Vitamin K (Phylloquinone)

238000 mcg

Vitamin P (Bioflav)

41000 mcg

Vitamin B2

50 mcg

Vitamin B3(niacin)

1050 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

5 mcg

Vitamin N (Alpha Lipoic Acid)

58000 mcg

Potassium

238000 mcg

Calcium

40000 mcg

Sodium

10000 mcg

Phosphorus

41000 mcg

Manganese

1000 mcg

Iron

1500 mcg