Frozen Brussels sprouts — calories and macros

Name: Frozen Brussels sprouts
Yield: 100 g
Ingredients: Frozen Brussels sprouts

Proteins: 0% 3.70g

Fats: 0% 0.40g

Carbohydrates: 0% 7.80g

Ratio of proteins, fats and carbohydrates9.3 : 1 : 19.5

Nutrition facts per 100 grams of frozen Brussels sprouts

3.70

87.00

7.80

0.40

41.00

Vitamins in frozen Brussels sprouts

Vitamin A (Retinol)

31 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

74100 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

123 mcg

Vitamin B8 (Inositol)

81000 mcg

Minerals in frozen Brussels sprouts

Potassium

370000 mcg

Calcium

26000 mcg

Magnesium

20000 mcg

Sodium

10000 mcg

Phosphorus

62 mcg

Manganese

300 mcg

Selenium

2 mcg

Zinc

300 mcg

Iron

900 mcg