Beech nut — calories and macros

Name: Beech nut
Yield: 100 g
Ingredients: Beech nut

Proteins: 0% 6.20g

Fats: 0% 50.00g

Carbohydrates: 0% 33.50g

Ratio of proteins, fats and carbohydrates1 : 8.1 : 5.4

Nutrition facts per 100 grams of beech nut

6.20

6.60

33.50

50.00

576.00

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

15500 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B5 (Pantothenic acid)

900 mcg

Vitamin B6

700 mcg

Vitamin B9 (Folic acid)

113 mcg

Vitamin F

18390 mcg

Potassium

1 mcg

Calcium

1000 mcg

Sodium

38000 mcg

Manganese

1300 mcg

Copper

700 mcg

Zinc

400 mcg

Iron

2500 mcg

Beech nut is a small triangular nut of the beech tree, with a thin shell and oily kernel, used as food when roasted or for pressing oil.