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Cauliflower

Cauliflower — calories and macros

Proteins: 0% 2.50g
Fats: 0% 0.30g
Carbohydrates: 0% 5.40g
Ratio of proteins, fats and carbohydrates8.3 : 1 : 18

Nutrition facts per 100 grams of cauliflower

2.50
0.00
5.40
0.30
30.00

Vitamins in cauliflower

Vitamin C (Аscorbic acid)

70000 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B4 (Choline)

45200 mcg

Vitamin B5 (Pantothenic acid)

900 mcg

Vitamin B6

160 mcg

Vitamin H(Biotin, B7)

4 mcg

Vitamin B8 (Inositol)

96000 mcg

Vitamin Q (Coenzyme Q10)

0.4 mcg

Vitamin N (Alpha Lipoic Acid)

44000 mcg

Recipes with

Chicken baked with cauliflower and mushrooms
90 min
3
Chicken baked with cauliflower and mushrooms
12
9
3
25
282
2280
Stewed cauliflower with eggplant
40 min
2
Stewed cauliflower with eggplant
3
0
8
8
111
786
Stewed cauliflower with mushrooms
40 min
4
Stewed cauliflower with mushrooms
5
19
6
4
80
1510
Cauliflower in a pot
40 min
3
Cauliflower in a pot
6
2
6
10
128
1031
Delicate cauliflower
30 min
4
Delicate cauliflower
5
0
6
10
127
1071
Chicken fillet with creamy sauce
45 min
5
Chicken fillet with creamy sauce
15
0
4
8
144
1349
All recipes with Cauliflower