Dried Lentils — calories and macros
Proteins: 28% 24.6g
Fats: 1% 1.1g
Carbohydrates: 71% 63.3g
Ratio of proteins, fats and carbohydrates22.4 : 1 : 57.5
Nutrition facts per 100 grams of dried Lentils
24.6
8.3
63.3
1.1
352
Vitamins in dried Lentils
Vitamin A (Retinol)
2 mcg
Vitamin B1 (Thiamine)
900 mcg
Vitamin C (Аscorbic acid)
4500 mcg
Vitamin E (Tocopherol)
500 mcg
Vitamin K (Phylloquinone)
5 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
2600 mcg
Vitamin B4 (Choline)
96400 mcg
Vitamin B5 (Pantothenic acid)
2100 mcg
Vitamin B6
500 mcg
Vitamin B9 (Folic acid)
479 mcg
Minerals in dried Lentils
Potassium
677000 mcg
Calcium
35000 mcg
Magnesium
47000 mcg
Sodium
6000 mcg
Phosphorus
281 mcg
Manganese
1400 mcg
Copper
800 mcg
Selenium
0 mcg
Zinc
3300 mcg
Iron
6500 mcg
