Blueberry — calories and macros

Name: Blueberry
Yield: 100 g
Ingredients: Blueberry

Proteins: 0% 1.10g

Fats: 0% 0.60g

Carbohydrates: 0% 11.00g

Ratio of proteins, fats and carbohydrates1.8 : 1 : 18.3

Nutrition facts per 100 grams of blueberry

1.10

0.00

11.00

0.60

44.00

Vitamins in blueberry

Vitamin A (Retinol)

1 mcg

Vitamin C (Аscorbic acid)

10 mcg

Vitamin K (Phylloquinone)

77000 mcg

Vitamin P (Bioflav)

12000 mcg

Vitamin B2

20 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B4 (Choline)

6000 mcg

Vitamin B5 (Pantothenic acid)

124 mcg

Vitamin B6

52 mcg

Minerals in blueberry

Potassium

77000 mcg

Calcium

6000 mcg

Magnesium

6000 mcg

Phosphorus

12000 mcg

Manganese

336 mcg

Copper

57 mcg

Selenium

1 mcg

Zinc

160 mcg

Iron

280 mcg