Black chokeberry — calories and macros
Nutrition facts per 100 grams of black chokeberry
Vitamins in black chokeberry
Vitamin A (Retinol)
200 mcg
Vitamin B1 (Thiamine)
10 mcg
Vitamin C (Аscorbic acid)
15000 mcg
Vitamin E (Tocopherol)
1500 mcg
Vitamin K (Phylloquinone)
80 mcg
Vitamin B2
20 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B4 (Choline)
36000 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
60 mcg
Vitamin H(Biotin, B7)
2 mcg
Vitamin B9 (Folic acid)
2 mcg
Minerals in black chokeberry
Iron
1100 mcg
Potassium
158000 mcg
Aluminum
20 mcg
Calcium
28000 mcg
Magnesium
14000 mcg
Sodium
4000 mcg
Sulfur
6000 mcg
Phosphorus
55000 mcg
Chlorine
8000 mcg
Bor
4 mcg
Vanadium
9 mcg
Iodine
5 mcg
Cobalt
15 mcg
Silicon
10000 mcg
Manganese
500 mcg
Copper
58 mcg
Molybdenum
8 mcg
Nickel
11 mcg
Selenium
23 mcg
Fluorine
13 mcg
Chrome
2 mcg
Zinc
10 mcg
Notes
Black chokeberry (aronia) is a shrub of the Rosaceae family, producing black berries with a bluish bloom, having a tart sweet-sour taste, which are renowned for their high content of vitamins and antioxidants, and are used in folk medicine to normalize blood pressure.