Prunes — calories and macros
Proteins: 3% 0.9g
Fats: 1% 0.2g
Carbohydrates: 96% 28.1g
Ratio of proteins, fats and carbohydrates4.5 : 1 : 140.5
Nutrition facts per 100 grams of prunes
0.9
69.7
28.1
0.2
107
Vitamins in prunes
Vitamin A (Retinol)
17 mcg
Vitamin C (Аscorbic acid)
2900 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
59.5 mcg
Vitamin P (Bioflav)
6900 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
4400 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
37 mcg
Vitamin B8 (Inositol)
94000 mcg
Minerals in prunes
Potassium
321000 mcg
Calcium
19000 mcg
Magnesium
18000 mcg
Sodium
1000 mcg
Phosphorus
30 mcg
Manganese
100 mcg
Copper
100 mcg
Selenium
0 mcg
Fluorine
40 mcg
Zinc
200 mcg
Iron
400 mcg