Prunes — calories and macros
Proteins: 0% 0.90g
Fats: 0% 0.20g
Carbohydrates: 0% 28.10g
Ratio of proteins, fats and carbohydrates4.5 : 1 : 140.5
Nutrition facts per 100 grams of prunes
0.90
69.70
28.10
0.20
107.00
Vitamins in prunes
Vitamin A (Retinol)
17 mcg
Vitamin C (Аscorbic acid)
2900 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
59.5 mcg
Vitamin P (Bioflav)
6900 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
4400 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
37 mcg
Vitamin B8 (Inositol)
94000 mcg
Minerals in prunes
Notes
Prunes are dried plums with a sweet taste and soft texture. They are rich in fiber, vitamins, and minerals, supporting digestion and overall health.