Logo
food
diary
Button mushrooms

Button mushrooms — calories and macros

Proteins: 0% 4.30g
Fats: 0% 1.00g
Carbohydrates: 0% 1.00g
Ratio of proteins, fats and carbohydrates4.3 : 1 : 1

Nutrition facts per 100 grams of button mushrooms

4.30
0.00
1.00
1.00
27.00

Vitamins in button mushrooms

Vitamin C (Аscorbic acid)

7 mcg

Vitamin K (Phylloquinone)

530000 mcg

Vitamin P (Bioflav)

115000 mcg

Vitamin B2

450 mcg

Vitamin B3(niacin)

4800 mcg

Vitamin B9 (Folic acid)

30 mcg

Vitamin B12

500 mcg

Minerals in button mushrooms

Potassium

530000 mcg

Calcium

9000 mcg

Sodium

6000 mcg

Phosphorus

115000 mcg

Iodine

18 mcg

Cobalt

15 mcg

Manganese

15000 mcg

Molybdenum

30 mcg

Fluorine

14 mcg

Zinc

280 mcg

Iron

2700 mcg

Recipes with

Stuffed pepper
60 min
2
Stuffed pepper
10
0
5
10
144
1030
Spicy pork with cheese and mushrooms in the oven
45 min
3
Spicy pork with cheese and mushrooms in the oven
16
1
2
9
166
1385
Zucchini stuffed with veal and mushrooms
60 min
6
Zucchini stuffed with veal and mushrooms
14
0
3
3
91
2335
Squid stuffed with omelette and mushrooms
40 min
4
Squid stuffed with omelette and mushrooms
16
0
1
6
120
1250
Pike perch with mushrooms
40 min
3
Pike perch with mushrooms
16
11
0
46
480
1155
Chicken in mushroom sauce with cheese
40 min
3
Chicken in mushroom sauce with cheese
19
0
2
2
100
1280
All recipes with Button mushrooms