Button mushrooms — calories and macros
Proteins: 68% 4.3g
Fats: 16% 1g
Carbohydrates: 16% 1g
Ratio of proteins, fats and carbohydrates4.3 : 1 : 1
Nutrition facts per 100 grams of button mushrooms
4.3
0
1
1
27
Vitamins in button mushrooms
Vitamin C (Аscorbic acid)
7 mcg
Vitamin K (Phylloquinone)
530000 mcg
Vitamin P (Bioflav)
115000 mcg
Vitamin B2
450 mcg
Vitamin B3(niacin)
4800 mcg
Vitamin B9 (Folic acid)
30 mcg
Vitamin B12
500 mcg
Minerals in button mushrooms
Potassium
530000 mcg
Calcium
9000 mcg
Sodium
6000 mcg
Phosphorus
115000 mcg
Iodine
18 mcg
Cobalt
15 mcg
Manganese
15000 mcg
Molybdenum
30 mcg
Fluorine
14 mcg
Zinc
280 mcg
Iron
2700 mcg
