Feta cheese — calories and macros
Proteins: 36% 14.2g
Fats: 54% 21.3g
Carbohydrates: 10% 3.9g
Ratio of proteins, fats and carbohydrates3.6 : 5.5 : 1
Nutrition facts per 100 grams of feta cheese
14.2
55.2
3.9
21.3
264
Vitamins in feta cheese
Vitamin A (Retinol)
125 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin D (Сalciferol)
0.4 mcg
Vitamin D3 (cholecalciferol)
0.4 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
1.8 mcg
Vitamin B2
800 mcg
Vitamin B3(niacin)
1000 mcg
Vitamin B4 (Choline)
15400 mcg
Vitamin B5 (Pantothenic acid)
1000 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
32 mcg
Vitamin B12
1.7 mcg
Minerals in feta cheese
Potassium
62000 mcg
Calcium
493000 mcg
Magnesium
19000 mcg
Sodium
917000 mcg
Phosphorus
337 mcg
Selenium
15 mcg
Zinc
2900 mcg
Iron
700 mcg
