Chicken egg — calories and macros
Nutrition facts per 100 grams of chicken egg
Vitamins in chicken egg
Vitamin D (Сalciferol)
2.2 mcg
Vitamin D3 (cholecalciferol)
2.2 mcg
Vitamin K (Phylloquinone)
20 mcg
Vitamin B2
440 mcg
Vitamin B3(niacin)
190 mcg
Vitamin B4 (Choline)
251000 mcg
Vitamin B5 (Pantothenic acid)
1300 mcg
Vitamin B6
140 mcg
Vitamin H(Biotin, B7)
20.2 mcg
Vitamin B11(L-carnitine)
10 mcg
Vitamin В10 (Para-amno-benzoic acid)
576 mcg
Vitamin B8 (Inositol)
4500 mcg
Vitamin F
2780 mcg
Minerals in chicken egg
Iron
1800 mcg
Potassium
138000 mcg
Calcium
56000 mcg
Magnesium
12000 mcg
Sodium
134000 mcg
Phosphorus
198 mcg
Copper
100 mcg
Molybdenum
41 mcg
Selenium
31 mcg
Fluorine
1 mcg
Chrome
25 mcg
Zinc
1300 mcg
Notes
The chicken egg is one of the most popular and versatile foods worldwide. It is valued for its high nutritional value, availability, and wide culinary use. Eggs are used in a variety of cuisines and dishes, from simple breakfasts to sophisticated desserts.
