Cottage cheese — calories and macros
Proteins: 77% 18g
Fats: 9% 2g
Carbohydrates: 14% 3.3g
Ratio of proteins, fats and carbohydrates9 : 1 : 1.7
Nutrition facts per 100 grams of cottage cheese
18
0
3.3
2
103
Vitamins in cottage cheese
Vitamin B1 (Thiamine)
30 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
350 mcg
Vitamin B5 (Pantothenic acid)
250 mcg
Vitamin B6
150 mcg
Vitamin B9 (Folic acid)
40000 mcg
Vitamin B12
800 mcg
Vitamin B11(L-carnitine)
2000 mcg
Vitamin B13 (Orotic acid)
80 mcg
