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Black walnut

Black walnut — calories and macros

Proteins: 0% 24.00g
Fats: 0% 59.30g
Carbohydrates: 0% 9.60g
Ratio of proteins, fats and carbohydrates2.5 : 6.2 : 1

Nutrition facts per 100 grams of black walnut

24.00
4.50
9.60
59.30
619.00

Vitamins in black walnut

Vitamin A (Retinol)

2 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

1700 mcg

Vitamin E (Tocopherol)

2100 mcg

Vitamin K (Phylloquinone)

2.7 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

500 mcg

Vitamin B4 (Choline)

32100 mcg

Vitamin B5 (Pantothenic acid)

1700 mcg

Vitamin B6

600 mcg

Vitamin B9 (Folic acid)

31 mcg

Vitamin F

33760 mcg

Minerals in black walnut

Potassium

523000 mcg

Calcium

61000 mcg

Magnesium

201000 mcg

Sodium

2000 mcg

Phosphorus

513 mcg

Manganese

3900 mcg

Copper

1400 mcg

Selenium

17 mcg

Zinc

3400 mcg

Iron

3100 mcg

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