Fresh Cantaloupe Melon — calories and macros
Proteins: 9% 0.8g
Fats: 1% 0.1g
Carbohydrates: 90% 8.1g
Ratio of proteins, fats and carbohydrates8 : 1 : 81
Nutrition facts per 100 grams of fresh Cantaloupe Melon
0.8
90.1
8.1
0.1
34
Vitamins in fresh Cantaloupe Melon
Vitamin A (Retinol)
169 mcg
Vitamin C (Аscorbic acid)
36700 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
2.5 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
7600 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
21 mcg
Vitamin B8 (Inositol)
355000 mcg
Minerals in fresh Cantaloupe Melon
Potassium
267000 mcg
Calcium
9000 mcg
Magnesium
12000 mcg
Sodium
16000 mcg
Phosphorus
15 mcg
Selenium
0 mcg
Fluorine
1 mcg
Zinc
200 mcg
Iron
200 mcg