Egg yolk — calories and macros
Proteins: 33% 16.2g
Fats: 64% 31.2g
Carbohydrates: 2% 1g
Ratio of proteins, fats and carbohydrates16.2 : 31.2 : 1
Nutrition facts per 100 grams of egg yolk
16.2
0
1
31.2
352
Vitamins in egg yolk
Vitamin D (Сalciferol)
7.7 mcg
Vitamin D3 (cholecalciferol)
7.7 mcg
Vitamin E (Tocopherol)
2000 mcg
Vitamin B2
1300 mcg
Vitamin H(Biotin, B7)
56 mcg
Vitamin B8 (Inositol)
6800 mcg
Vitamin F
8670 mcg
Minerals in egg yolk
Iron
6500 mcg
