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Egg yolk

Egg yolk — calories and macros

Proteins: 0% 16.20g
Fats: 0% 31.20g
Carbohydrates: 0% 1.00g
Ratio of proteins, fats and carbohydrates16.2 : 31.2 : 1

Nutrition facts per 100 grams of egg yolk

16.20
0.00
1.00
31.20
352.00

Vitamins in egg yolk

Vitamin D (Сalciferol)

7.7 mcg

Vitamin D3 (cholecalciferol)

7.7 mcg

Vitamin E (Tocopherol)

2000 mcg

Vitamin B2

1300 mcg

Vitamin H(Biotin, B7)

56 mcg

Vitamin B8 (Inositol)

6800 mcg

Vitamin F

8670 mcg

Minerals in egg yolk

Iron

6500 mcg

Recipes with

Cinnamon rolls
40 min
1
Cinnamon rolls
16
0
7
12
194
162
Tea souffl?
180 min
3
Tea souffl?
8
0
3
15
177
595
Stacks - a dish of minced meat
40 min
3
Stacks - a dish of minced meat
4
0
257
13
137
879
Roll for tea
60 min
2
Roll for tea
19
22
10
15
229
546
Creamy cream
60 min
2
Creamy cream
7
0
2
89
825
420
Chikhirtma soup
60 min
4
Chikhirtma soup
11
75
1
10
135
2420
All recipes with Egg yolk