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Eggplant

Eggplant — calories and macros

Proteins: 0% 1.20g
Fats: 0% 0.10g
Carbohydrates: 0% 4.50g
Ratio of proteins, fats and carbohydrates12 : 1 : 45

Nutrition facts per 100 grams of eggplant

1.20
0.00
4.50
0.10
24.00

Vitamins in eggplant

Vitamin A (Retinol)

20 mcg

Vitamin C (Аscorbic acid)

5 mcg

Vitamin K (Phylloquinone)

229 mcg

Vitamin P (Bioflav)

240 mcg

Vitamin B2

50 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B8 (Inositol)

84000 mcg

Vitamin N (Alpha Lipoic Acid)

25000 mcg

Minerals in eggplant

Potassium

229000 mcg

Aluminum

815 mcg

Calcium

90 mcg

Magnesium

140 mcg

Sodium

20 mcg

Phosphorus

240 mcg

Manganese

232 mcg

Copper

81 mcg

Selenium

300 mcg

Zinc

160 mcg

Iron

230 mcg

Recipes with

Chicken liver with vegetables
30 min
4
Chicken liver with vegetables
21
0
3
8
168
1435
Stewed cauliflower with eggplant
40 min
2
Stewed cauliflower with eggplant
3
0
8
8
111
786
Stuffed eggplant boats
60 min
8
Stuffed eggplant boats
10
2
3
19
233
1770
Sour garlic roast
45 min
6
Sour garlic roast
18
4
5
4
136
1636
Eggplant with chicken and mushrooms
240 min
8
Eggplant with chicken and mushrooms
9
2
5
9
137
2295
Tunisian Tagine
45 min
5
Tunisian Tagine
4
0
5
3
66
1281
All recipes with Eggplant
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