White Beans — calories and macros

Nutrition facts per 100 grams of white Beans

Vitamins in white Beans

Minerals in white Beans

Notes

White beans are a variety of common bean with large, smooth, oval-shaped beans that are creamy or white in color. They are valued for their tender, slightly mealy texture and mild, neutral flavor, which allows them to absorb the flavors of other foods and sauces well while retaining their shape when cooked. Compared to red beans, white beans are considered more nutritious and easier to digest, making them more commonly used for soups, pâtés, pastes, stews, and classic British breakfasts (baked beans in tomato sauce).