Dried Red Kidney Beans — calories and macros

Name: Dried Red Kidney Beans
Yield: 100 g
Ingredients: Dried Red Kidney Beans

Proteins: 0% 23.60g

Fats: 0% 0.80g

Carbohydrates: 0% 60.00g

Ratio of proteins, fats and carbohydrates29.5 : 1 : 75

Nutrition facts per 100 grams of dried Red Kidney Beans

23.60

11.70

60.00

0.80

333.00

Vitamins in dried Red Kidney Beans

Vitamin B1 (Thiamine)

500 mcg

Vitamin C (Аscorbic acid)

4500 mcg

Vitamin E (Tocopherol)

200 mcg

Vitamin K (Phylloquinone)

19 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

2100 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

394 mcg

Minerals in dried Red Kidney Beans

Potassium

1 mcg

Calcium

143000 mcg

Magnesium

140000 mcg

Sodium

24000 mcg

Phosphorus

407 mcg

Manganese

1000 mcg

Copper

1000 mcg

Selenium

3 mcg

Zinc

2800 mcg

Iron

8200 mcg