Dates — calories and macros

Name: Dates
Yield: 100 g
Ingredients: Dates

Proteins: 0% 2.50g

Fats: 0% 0.50g

Carbohydrates: 0% 69.20g

Ratio of proteins, fats and carbohydrates5 : 1 : 138.4

Nutrition facts per 100 grams of dates

2.50

0.00

69.20

0.50

274.00

Vitamins in dates

Vitamin A (Retinol)

89 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin K (Phylloquinone)

27 mcg

Vitamin P (Bioflav)

40000 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

2200 mcg

Vitamin B5 (Pantothenic acid)

780 mcg

Vitamin B6

190 mcg

Vitamin B9 (Folic acid)

13 mcg

Vitamin B8 (Inositol)

30400 mcg

Minerals in dates

Potassium

660000 mcg

Calcium

64000 mcg

Sodium

3000 mcg

Phosphorus

40000 mcg

Manganese

35000 mcg

Copper

288 mcg

Zinc

290 mcg

Iron

1150 mcg