Pistachios — calories and macros
Proteins: 26% 20g
Fats: 65% 50g
Carbohydrates: 9% 7g
Ratio of proteins, fats and carbohydrates2.9 : 7.1 : 1
Nutrition facts per 100 grams of pistachios
20
0
7
50
556
Vitamins in pistachios
Vitamin A (Retinol)
330 mcg
Vitamin B1 (Thiamine)
870 mcg
Vitamin C (Аscorbic acid)
5 mcg
Vitamin E (Tocopherol)
22600 mcg
Vitamin K (Phylloquinone)
1025000 mcg
Vitamin P (Bioflav)
3760000 mcg
Vitamin B2
160 mcg
Vitamin B3(niacin)
1300 mcg
Vitamin B5 (Pantothenic acid)
520 mcg
Vitamin B6
1700 mcg
Vitamin B9 (Folic acid)
51 mcg
Vitamin Q (Coenzyme Q10)
2.8 mcg
Vitamin F
14090 mcg
Minerals in pistachios
Iron
4150 mcg
Potassium
1025000 mcg
Calcium
105000 mcg
Magnesium
200000 mcg
Sodium
1000 mcg
Phosphorus
2147484 mcg
Vanadium
170 mcg
Manganese
3800 mcg
Copper
1300 mcg
Selenium
43 mcg
Fluorine
3 mcg
Zinc
2200 mcg