Fresh pistachios — calories and macros

Name: Fresh pistachios
Yield: 100 g
Ingredients: Fresh pistachios

Proteins: 0% 20.10g

Fats: 0% 45.30g

Carbohydrates: 0% 27.20g

Ratio of proteins, fats and carbohydrates1 : 2.3 : 1.4

Nutrition facts per 100 grams of fresh pistachios

20.10

4.40

27.20

45.30

560.00

Vitamins in fresh pistachios

Vitamin A (Retinol)

26 mcg

Vitamin B1 (Thiamine)

900 mcg

Vitamin C (Аscorbic acid)

5600 mcg

Vitamin E (Tocopherol)

2900 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

1300 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

1700 mcg

Vitamin B9 (Folic acid)

51 mcg

Minerals in fresh pistachios

Potassium

1 mcg

Calcium

105000 mcg

Magnesium

121000 mcg

Sodium

1000 mcg

Phosphorus

490 mcg

Manganese

1200 mcg

Copper

1300 mcg

Selenium

7 mcg

Fluorine

3 mcg

Zinc

2200 mcg

Iron

3900 mcg