Roasted and salted pistachios — calories and macros
Proteins: 22% 21g
Fats: 49% 45.8g
Carbohydrates: 29% 27.5g
Ratio of proteins, fats and carbohydrates1 : 2.2 : 1.3
Nutrition facts per 100 grams of roasted and salted pistachios
21
1.8
27.5
45.8
569
Vitamins in roasted and salted pistachios
Vitamin A (Retinol)
13 mcg
Vitamin B1 (Thiamine)
700 mcg
Vitamin C (Аscorbic acid)
3000 mcg
Vitamin E (Tocopherol)
2200 mcg
Vitamin K (Phylloquinone)
13.2 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
1400 mcg
Vitamin B4 (Choline)
71400 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
1100 mcg
Vitamin B9 (Folic acid)
51 mcg
Vitamin Q (Coenzyme Q10)
2100 mcg
Vitamin F
13130 mcg
Minerals in roasted and salted pistachios
Potassium
1 mcg
Calcium
107000 mcg
Magnesium
109000 mcg
Sodium
428000 mcg
Phosphorus
469 mcg
Manganese
1200 mcg
Copper
1300 mcg
Selenium
10 mcg
Zinc
2300 mcg
Iron
4000 mcg