Baked trout — calories and macros
Proteins: 76% 26.6g
Fats: 24% 8.4g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates3.2 : 1 : 0
Nutrition facts per 100 grams of baked trout
26.6
63.3
0
8.4
190
Vitamins in baked trout
Vitamin A (Retinol)
19 mcg
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
500 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
5800 mcg
Vitamin B5 (Pantothenic acid)
2200 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
15 mcg
Vitamin B12
7.5 mcg
Vitamin Q (Coenzyme Q10)
1100 mcg
Minerals in baked trout
Potassium
463000 mcg
Calcium
55000 mcg
Magnesium
28000 mcg
Sodium
67000 mcg
Phosphorus
314 mcg
Manganese
1100 mcg
Copper
200 mcg
Selenium
16 mcg
Zinc
900 mcg
Iron
1900 mcg