Baked trout — calories and macros

Name: Baked trout
Yield: 100 g
Ingredients: Baked trout

Proteins: 0% 26.60g

Fats: 0% 8.40g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates3.2 : 1 : 0

Nutrition facts per 100 grams of baked trout

26.60

63.30

0.00

8.40

190.00

Vitamins in baked trout

Vitamin A (Retinol)

19 mcg

Vitamin B1 (Thiamine)

400 mcg

Vitamin C (Аscorbic acid)

500 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

5800 mcg

Vitamin B5 (Pantothenic acid)

2200 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

15 mcg

Vitamin B12

7.5 mcg

Vitamin Q (Coenzyme Q10)

1100 mcg

Minerals in baked trout

Potassium

463000 mcg

Calcium

55000 mcg

Magnesium

28000 mcg

Sodium

67000 mcg

Phosphorus

314 mcg

Manganese

1100 mcg

Copper

200 mcg

Selenium

16 mcg

Zinc

900 mcg

Iron

1900 mcg