Hazelnut — calories and macros
Proteins: 17% 16.1g
Fats: 72% 66.9g
Carbohydrates: 11% 9.9g
Ratio of proteins, fats and carbohydrates1.6 : 6.8 : 1
Nutrition facts per 100 grams of hazelnut
16.1
0
9.9
66.9
704
Vitamins in hazelnut
Vitamin A (Retinol)
10 mcg
Vitamin B1 (Thiamine)
460 mcg
Vitamin C (Аscorbic acid)
1 mcg
Vitamin E (Tocopherol)
25000 mcg
Vitamin K (Phylloquinone)
717000 mcg
Vitamin P (Bioflav)
299000 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
2000 mcg
Vitamin B9 (Folic acid)
68 mcg
Vitamin N (Alpha Lipoic Acid)
290000 mcg
Minerals in hazelnut
Iron
3000 mcg
Potassium
720000 mcg
Calcium
230000 mcg
Magnesium
172000 mcg
Sodium
3000 mcg
Phosphorus
299000 mcg
Bromine
50 mcg
Iodine
1 mcg
Cobalt
1 mcg
Manganese
4200 mcg
Copper
1100 mcg
Fluorine
17 mcg
Zinc
2400 mcg