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Fresh hazelnut

Fresh hazelnut — calories and macros

Proteins: 0% 15.00g
Fats: 0% 60.70g
Carbohydrates: 0% 16.70g
Ratio of proteins, fats and carbohydrates1 : 4 : 1.1

Nutrition facts per 100 grams of fresh hazelnut

15.00
5.30
16.70
60.70
628.00

Vitamins in fresh hazelnut

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

600 mcg

Vitamin C (Аscorbic acid)

6300 mcg

Vitamin E (Tocopherol)

15000 mcg

Vitamin K (Phylloquinone)

14.2 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

1800 mcg

Vitamin B4 (Choline)

45600 mcg

Vitamin B5 (Pantothenic acid)

900 mcg

Vitamin B6

600 mcg

Vitamin B9 (Folic acid)

113 mcg

Vitamin F

7830 mcg

Minerals in fresh hazelnut

Potassium

680000 mcg

Calcium

114000 mcg

Magnesium

163000 mcg

Phosphorus

290 mcg

Manganese

6200 mcg

Copper

1700 mcg

Selenium

2 mcg

Zinc

2500 mcg

Iron

4700 mcg

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