Garlic — calories and macros

Name: Garlic
Yield: 100 g
Ingredients: Garlic

Proteins: 18% 6.5g

Fats: 1% 0.5g

Carbohydrates: 81% 29.9g

Ratio of proteins, fats and carbohydrates13 : 1 : 59.8

Nutrition facts per 100 grams of garlic

6.5

29.9

0.5

143

Vitamins in garlic

Vitamin K (Phylloquinone)

2 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

800 mcg

Vitamin B5 (Pantothenic acid)

600 mcg

Vitamin B6

1200 mcg

Minerals in garlic

Calcium

180000 mcg

Selenium

30 mcg

Notes

Only a couple of cloves as a seasoning, do not eat heads.

Recipes with

40 min

Chicken balls in a creamy sauce

171

955

45 min

Spicy pork with cheese and mushrooms in the oven

Chicken breast in ginger

Chicken breast with herbs

179

810

All recipes with Garlic