Fried Croaker — calories and macros
Proteins: 48% 18.2g
Fats: 33% 12.6g
Carbohydrates: 20% 7.5g
Ratio of proteins, fats and carbohydrates2.4 : 1.7 : 1
Nutrition facts per 100 grams of fried Croaker
18.2
59.7
7.5
12.6
221
Vitamins in fried Croaker
Vitamin A (Retinol)
23 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
4300 mcg
Vitamin B5 (Pantothenic acid)
700 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
34 mcg
Vitamin B12
2.1 mcg
Vitamin F
2380 mcg
Minerals in fried Croaker
Potassium
340000 mcg
Calcium
32000 mcg
Magnesium
42000 mcg
Sodium
348000 mcg
Phosphorus
217 mcg
Manganese
100 mcg
Copper
100 mcg
Selenium
39 mcg
Zinc
500 mcg
Iron
900 mcg