Beef heart raw — calories and macros
Proteins: 82% 17.7g
Fats: 18% 3.9g
Carbohydrates: 0% 0.1g
Ratio of proteins, fats and carbohydrates177 : 39 : 1
Nutrition facts per 100 grams of beef heart raw
17.7
77.1
0.1
3.9
112
Vitamins in beef heart raw
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
2000 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin B2
900 mcg
Vitamin B3(niacin)
7500 mcg
Vitamin B5 (Pantothenic acid)
1800 mcg
Vitamin B6
300 mcg
Vitamin H(Biotin, B7)
40 mcg
Vitamin B9 (Folic acid)
3 mcg
Vitamin B12
8.6 mcg
Vitamin Q (Coenzyme Q10)
99 mcg
Minerals in beef heart raw
Potassium
287000 mcg
Calcium
7000 mcg
Magnesium
21000 mcg
Sodium
98000 mcg
Phosphorus
212 mcg
Copper
400 mcg
Selenium
22 mcg
Zinc
1700 mcg
Iron
4300 mcg