Beef kidneys raw — calories and macros
Proteins: 84% 17.4g
Fats: 15% 3g
Carbohydrates: 1% 0.2g
Ratio of proteins, fats and carbohydrates87 : 15 : 1
Nutrition facts per 100 grams of beef kidneys raw
17.4
77.8
0.2
3
99
Vitamins in beef kidneys raw
Vitamin A (Retinol)
419 mcg
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
9400 mcg
Vitamin D (Сalciferol)
1.1 mcg
Vitamin D3 (cholecalciferol)
1.1 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin B2
2800 mcg
Vitamin B3(niacin)
8000 mcg
Vitamin B5 (Pantothenic acid)
4000 mcg
Vitamin B6
700 mcg
Vitamin B9 (Folic acid)
98 mcg
Vitamin B12
27.5 mcg
Minerals in beef kidneys raw
Potassium
262000 mcg
Calcium
13000 mcg
Magnesium
17000 mcg
Sodium
182000 mcg
Phosphorus
257 mcg
Manganese
100 mcg
Copper
400 mcg
Selenium
141 mcg
Zinc
1900 mcg
Iron
4600 mcg