Boiled beef kidneys — calories and macros
Proteins: 86% 27.3g
Fats: 14% 4.6g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates5.9 : 1 : 0
Nutrition facts per 100 grams of boiled beef kidneys
27.3
66.9
0
4.6
158
Vitamins in boiled beef kidneys
Vitamin B1 (Thiamine)
200 mcg
Vitamin D (Сalciferol)
1.1 mcg
Vitamin D3 (cholecalciferol)
1.1 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin B2
3000 mcg
Vitamin B3(niacin)
3900 mcg
Vitamin B4 (Choline)
513200 mcg
Vitamin B5 (Pantothenic acid)
1600 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
83 mcg
Vitamin B12
24.9 mcg
Minerals in boiled beef kidneys
Potassium
135000 mcg
Calcium
19000 mcg
Magnesium
12000 mcg
Sodium
94000 mcg
Phosphorus
304 mcg
Manganese
200 mcg
Copper
600 mcg
Selenium
168 mcg
Zinc
2800 mcg
Iron
5800 mcg