Boiled beef kidneys — calories and macros

Name: Boiled beef kidneys
Yield: 100 g
Ingredients: Boiled beef kidneys

Proteins: 0% 27.30g

Fats: 0% 4.60g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates5.9 : 1 : 0

Nutrition facts per 100 grams of boiled beef kidneys

27.30

66.90

0.00

4.60

158.00

Vitamins in boiled beef kidneys

Vitamin B1 (Thiamine)

200 mcg

Vitamin D (Сalciferol)

1.1 mcg

Vitamin D3 (cholecalciferol)

1.1 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin B2

3000 mcg

Vitamin B3(niacin)

3900 mcg

Vitamin B4 (Choline)

513200 mcg

Vitamin B5 (Pantothenic acid)

1600 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

83 mcg

Vitamin B12

24.9 mcg

Minerals in boiled beef kidneys

Potassium

135000 mcg

Calcium

19000 mcg

Magnesium

12000 mcg

Sodium

94000 mcg

Phosphorus

304 mcg

Manganese

200 mcg

Copper

600 mcg

Selenium

168 mcg

Zinc

2800 mcg

Iron

5800 mcg