Beef liver raw — calories and macros
Proteins: 73% 20.3g
Fats: 13% 3.6g
Carbohydrates: 14% 3.8g
Ratio of proteins, fats and carbohydrates5.6 : 1 : 1.1
Nutrition facts per 100 grams of beef liver raw
20.3
70.8
3.8
3.6
135
Vitamins in beef liver raw
Vitamin A (Retinol)
4 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
1300 mcg
Vitamin D (Сalciferol)
1.2 mcg
Vitamin D3 (cholecalciferol)
1.2 mcg
Vitamin E (Tocopherol)
400 mcg
Vitamin K (Phylloquinone)
3.1 mcg
Vitamin B2
2800 mcg
Vitamin B3(niacin)
13200 mcg
Vitamin B4 (Choline)
333300 mcg
Vitamin B5 (Pantothenic acid)
7200 mcg
Vitamin B6
1100 mcg
Vitamin H(Biotin, B7)
200 mcg
Vitamin B9 (Folic acid)
290 mcg
Vitamin B12
59.3 mcg
Vitamin B13 (Orotic acid)
2050 mcg
Vitamin U
6000 mcg
Vitamin Q (Coenzyme Q10)
4 mcg
Minerals in beef liver raw
Potassium
313000 mcg
Calcium
5000 mcg
Magnesium
18000 mcg
Sodium
69000 mcg
Phosphorus
387 mcg
Manganese
300 mcg
Copper
9800 mcg
Selenium
40 mcg
Zinc
4000 mcg
Iron
4900 mcg