Stewed or fried beef liver — calories and macros
Proteins: 74% 29g
Fats: 13% 5.2g
Carbohydrates: 13% 5.1g
Ratio of proteins, fats and carbohydrates5.7 : 1 : 1
Nutrition facts per 100 grams of stewed or fried beef liver
29
58.8
5.1
5.2
191
Vitamins in stewed or fried beef liver
Vitamin A (Retinol)
9 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
1900 mcg
Vitamin D (Сalciferol)
1.2 mcg
Vitamin D3 (cholecalciferol)
1.2 mcg
Vitamin E (Tocopherol)
500 mcg
Vitamin K (Phylloquinone)
3.3 mcg
Vitamin B2
340 mcg
Vitamin B3(niacin)
1750 mcg
Vitamin B4 (Choline)
4260 mcg
Vitamin B5 (Pantothenic acid)
7100 mcg
Vitamin B6
1000 mcg
Vitamin B9 (Folic acid)
253 mcg
Vitamin B12
70.6 mcg
Minerals in stewed or fried beef liver
Potassium
352000 mcg
Calcium
6000 mcg
Magnesium
21000 mcg
Sodium
79000 mcg
Phosphorus
497 mcg
Manganese
400 mcg
Copper
14300 mcg
Selenium
36 mcg
Zinc
5300 mcg
Iron
6500 mcg