Beef fillet — calories and macros

Name: Beef fillet
Yield: 100 g
Ingredients: Beef fillet

Proteins: 0% 20.10g

Fats: 0% 3.50g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates5.7 : 1 : 0

Nutrition facts per 100 grams of beef fillet

20.10

75.90

0.00

3.50

113.00

Vitamins in beef fillet

Vitamin B1 (Thiamine)

120 mcg

Vitamin E (Tocopherol)

570 mcg

Vitamin B2

230 mcg

Vitamin B3(niacin)

5700 mcg

Vitamin B4 (Choline)

70000 mcg

Vitamin B5 (Pantothenic acid)

600 mcg

Vitamin B6

420 mcg

Vitamin H(Biotin, B7)

3 mcg

Vitamin B9 (Folic acid)

9 mcg

Vitamin B12

3 mcg

Minerals in beef fillet

Iron

2500 mcg

Potassium

342000 mcg

Calcium

10000 mcg

Magnesium

27000 mcg

Sodium

55000 mcg

Sulfur

230000 mcg

Phosphorus

211000 mcg

Chlorine

59000 mcg

Iodine

7 mcg

Cobalt

7 mcg

Manganese

35 mcg

Copper

182 mcg

Molybdenum

11 mcg

Nickel

75 mcg

Fluorine

63 mcg

Chrome

8 mcg

Zinc

3240 mcg

Notes

Beef tenderloin is the most tender and lean meat from the lumbar part of the carcass, containing almost no fat or connective tissue, ideal for steaks and frying.