Pomegranate — calories and macros
Proteins: 6% 0.9g
Fats: 0% 0g
Carbohydrates: 94% 13.9g
Ratio of proteins, fats and carbohydrates1 : 0 : 15.4
Nutrition facts per 100 grams of pomegranate
0.9
0
13.9
0
52
Vitamins in pomegranate
Vitamin C (Аscorbic acid)
9 mcg
Vitamin P (Bioflav)
36000 mcg
Vitamin B2
10 mcg
Vitamin B3(niacin)
400 mcg
Vitamin B4 (Choline)
7600 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
500 mcg
Vitamin B12
350 mcg
Vitamin N (Alpha Lipoic Acid)
36000 mcg
Minerals in pomegranate
Calcium
10000 mcg
Magnesium
12000 mcg
Sodium
3000 mcg
Phosphorus
36000 mcg
Manganese
119 mcg
Copper
158 mcg
Selenium
5 mcg
Zinc
350 mcg
Iron
300 mcg
