Pomegranate — calories and macros

Name: Pomegranate
Yield: 100 g
Ingredients: Pomegranate

Proteins: 0% 0.90g

Fats: 0% 0.00g

Carbohydrates: 0% 13.90g

Ratio of proteins, fats and carbohydrates1 : 0 : 15.4

Nutrition facts per 100 grams of pomegranate

0.90

0.00

13.90

0.00

52.00

Vitamins in pomegranate

Vitamin C (Аscorbic acid)

9 mcg

Vitamin P (Bioflav)

36000 mcg

Vitamin B2

10 mcg

Vitamin B3(niacin)

400 mcg

Vitamin B4 (Choline)

7600 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

500 mcg

Vitamin B12

350 mcg

Vitamin N (Alpha Lipoic Acid)

36000 mcg

Minerals in pomegranate

Calcium

10000 mcg

Magnesium

12000 mcg

Sodium

3000 mcg

Phosphorus

36000 mcg

Manganese

119 mcg

Copper

158 mcg

Selenium

5 mcg

Zinc

350 mcg

Iron

300 mcg

Recipes with

10 min

Fruit Salad

863

All recipes with Pomegranate