Buckwheat — calories and macros
Proteins: 0% 3.20g
Fats: 0% 0.80g
Carbohydrates: 0% 17.10g
Ratio of proteins, fats and carbohydrates4 : 1 : 21.4
Nutrition facts per 100 grams of buckwheat
3.20
0.00
17.10
0.80
90.00
Vitamins in buckwheat
Minerals in buckwheat
Notes
Buckwheat is a whole grain cereal with a triangular kernel, rich in iron, magnesium and plant-based protein, which becomes fluffy and takes on a distinctive nutty flavor when cooked.
