Buckwheat — calories and macros
Proteins: 15% 3.2g
Fats: 4% 0.8g
Carbohydrates: 81% 17.1g
Ratio of proteins, fats and carbohydrates4 : 1 : 21.4
Nutrition facts per 100 grams of buckwheat
3.2
0
17.1
0.8
90
Vitamins in buckwheat
Vitamin B1 (Thiamine)
430 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
4200 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
32000 mcg
Vitamin N (Alpha Lipoic Acid)
347000 mcg
Minerals in buckwheat
Magnesium
258000 mcg
Phosphorus
300 mcg
Bromine
730 mcg
Vanadium
170 mcg
