Buckwheat Groats (Yadritsa) — calories and macros
Proteins: 0% 12.60g
Fats: 0% 3.30g
Carbohydrates: 0% 62.10g
Ratio of proteins, fats and carbohydrates3.8 : 1 : 18.8
Nutrition facts per 100 grams of buckwheat Groats (Yadritsa)
12.60
0.00
62.10
3.30
313.00
Vitamins in buckwheat Groats (Yadritsa)
Notes
Buckwheat groats (whole kernels) are whole buckwheat grains, hulled, brown with a creamy hue, which become crumbly when cooked and acquire a characteristic nutty flavor, widely used for side dishes, porridges and casseroles.