Grapefruit — calories and macros
Proteins: 9% 0.7g
Fats: 3% 0.2g
Carbohydrates: 88% 6.5g
Ratio of proteins, fats and carbohydrates3.5 : 1 : 32.5
Nutrition facts per 100 grams of grapefruit
0.7
0
6.5
0.2
29
Vitamins in grapefruit
Vitamin A (Retinol)
20 mcg
Vitamin C (Аscorbic acid)
45 mcg
Vitamin K (Phylloquinone)
135000 mcg
Vitamin P (Bioflav)
18000 mcg
Vitamin B2
30 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B4 (Choline)
7700 mcg
Vitamin B5 (Pantothenic acid)
210 mcg
Vitamin B6
40 mcg
Vitamin B9 (Folic acid)
3 mcg
Vitamin B8 (Inositol)
199000 mcg
Minerals in grapefruit
Potassium
135000 mcg
Calcium
22000 mcg
Magnesium
9000 mcg
Phosphorus
18000 mcg
Manganese
22 mcg
Copper
32 mcg
Selenium
1 mcg
Zinc
70 mcg
Iron
80 mcg