Grapefruit — calories and macros

Name: Grapefruit
Yield: 100 g
Ingredients: Grapefruit

Proteins: 0% 0.70g

Fats: 0% 0.20g

Carbohydrates: 0% 6.50g

Ratio of proteins, fats and carbohydrates3.5 : 1 : 32.5

Nutrition facts per 100 grams of grapefruit

0.70

0.00

6.50

0.20

29.00

Vitamins in grapefruit

Vitamin A (Retinol)

20 mcg

Vitamin C (Аscorbic acid)

45 mcg

Vitamin K (Phylloquinone)

135000 mcg

Vitamin P (Bioflav)

18000 mcg

Vitamin B2

30 mcg

Vitamin B3(niacin)

300 mcg

Vitamin B4 (Choline)

7700 mcg

Vitamin B5 (Pantothenic acid)

210 mcg

Vitamin B6

40 mcg

Vitamin B9 (Folic acid)

3 mcg

Vitamin B8 (Inositol)

199000 mcg

Minerals in grapefruit

Iron

80 mcg

Potassium

135000 mcg

Calcium

22000 mcg

Magnesium

9000 mcg

Phosphorus

18000 mcg

Manganese

22 mcg

Copper

32 mcg

Selenium

1 mcg

Zinc

70 mcg