Raw enoki mushrooms — calories and macros

Name: Raw enoki mushrooms
Yield: 100 g
Ingredients: Raw enoki mushrooms

Proteins: 0% 2.60g

Fats: 0% 0.20g

Carbohydrates: 0% 7.80g

Ratio of proteins, fats and carbohydrates13 : 1 : 39

Nutrition facts per 100 grams of raw enoki mushrooms

2.60

88.30

7.80

0.20

37.00

Vitamin B1 (Thiamine)

200 mcg

Vitamin D (Сalciferol)

0.1 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

7000 mcg

Vitamin B4 (Choline)

47700 mcg

Vitamin B5 (Pantothenic acid)

1400 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

48 mcg

Potassium

359000 mcg

Magnesium

16000 mcg

Sodium

3000 mcg

Phosphorus

105 mcg

Manganese

100 mcg

Copper

100 mcg

Selenium

2 mcg

Zinc

700 mcg

Iron

1200 mcg