Raw enoki mushrooms — calories and macros
Proteins: 25% 2.6g
Fats: 2% 0.2g
Carbohydrates: 74% 7.8g
Ratio of proteins, fats and carbohydrates13 : 1 : 39
Nutrition facts per 100 grams of raw enoki mushrooms
2.6
88.3
7.8
0.2
37
Vitamins in raw enoki mushrooms
Vitamin B1 (Thiamine)
200 mcg
Vitamin D (Сalciferol)
0.1 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
7000 mcg
Vitamin B4 (Choline)
47700 mcg
Vitamin B5 (Pantothenic acid)
1400 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
48 mcg
Minerals in raw enoki mushrooms
Potassium
359000 mcg
Magnesium
16000 mcg
Sodium
3000 mcg
Phosphorus
105 mcg
Manganese
100 mcg
Copper
100 mcg
Selenium
2 mcg
Zinc
700 mcg
Iron
1200 mcg