Raw chanterelle mushrooms — calories and macros
Proteins: 17% 1.5g
Fats: 6% 0.5g
Carbohydrates: 77% 6.8g
Ratio of proteins, fats and carbohydrates3 : 1 : 13.6
Nutrition facts per 100 grams of raw chanterelle mushrooms
1.5
89.9
6.8
0.5
38
Vitamins in raw chanterelle mushrooms
Vitamin D (Сalciferol)
5.3 mcg
Vitamin D3 (cholecalciferol)
5.3 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
4100 mcg
Vitamin B5 (Pantothenic acid)
1100 mcg
Vitamin B9 (Folic acid)
2 mcg
Minerals in raw chanterelle mushrooms
Potassium
506000 mcg
Calcium
15000 mcg
Magnesium
13000 mcg
Sodium
9000 mcg
Phosphorus
57 mcg
Manganese
300 mcg
Copper
400 mcg
Selenium
2 mcg
Zinc
700 mcg
Iron
3500 mcg