Raw maitake mushrooms — calories and macros
Proteins: 21% 1.9g
Fats: 2% 0.2g
Carbohydrates: 77% 7g
Ratio of proteins, fats and carbohydrates9.5 : 1 : 35
Nutrition facts per 100 grams of raw maitake mushrooms
1.9
90.4
7
0.2
31
Vitamins in raw maitake mushrooms
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
28.1 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
6600 mcg
Vitamin B4 (Choline)
51100 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
21 mcg
Minerals in raw maitake mushrooms
Potassium
204000 mcg
Calcium
1000 mcg
Magnesium
10000 mcg
Sodium
1000 mcg
Phosphorus
74 mcg
Manganese
100 mcg
Copper
300 mcg
Selenium
2 mcg
Zinc
800 mcg
Iron
300 mcg