Raw maitake mushrooms — calories and macros

Name: Raw maitake mushrooms
Yield: 100 g
Ingredients: Raw maitake mushrooms

Proteins: 0% 1.90g

Fats: 0% 0.20g

Carbohydrates: 0% 7.00g

Ratio of proteins, fats and carbohydrates9.5 : 1 : 35

Nutrition facts per 100 grams of raw maitake mushrooms

1.90

90.40

7.00

0.20

31.00

Vitamins in raw maitake mushrooms

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

28.1 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

6600 mcg

Vitamin B4 (Choline)

51100 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

21 mcg

Minerals in raw maitake mushrooms

Potassium

204000 mcg

Calcium

1000 mcg

Magnesium

10000 mcg

Sodium

1000 mcg

Phosphorus

74 mcg

Manganese

100 mcg

Copper

300 mcg

Selenium

2 mcg

Zinc

800 mcg

Iron

300 mcg

Notes

Maitake (Grifola frondosa), also known as "hen of the woods" or "dancing mushroom", are edible fungi with fleshy fan-shaped caps and a distinctive spicy, woodsy aroma. They can be eaten raw when young or subjected to heat treatment. Since raw maitake have a fairly dense and fibrous structure with an earthy, peppery taste, they are more commonly used after boiling or frying.