Raw portobello mushrooms — calories and macros

Name: Raw portobello mushrooms
Yield: 100 g
Ingredients: Raw portobello mushrooms

Proteins: 0% 2.10g

Fats: 0% 0.30g

Carbohydrates: 0% 3.80g

Ratio of proteins, fats and carbohydrates7 : 1 : 12.7

Nutrition facts per 100 grams of raw portobello mushrooms

2.10

92.80

3.80

0.30

22.00

Vitamins in raw portobello mushrooms

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

0.3 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

4500 mcg

Vitamin B4 (Choline)

21200 mcg

Vitamin B5 (Pantothenic acid)

1100 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

28 mcg

Vitamin B12

0.1 mcg

Minerals in raw portobello mushrooms

Potassium

364000 mcg

Calcium

3000 mcg

Sodium

9000 mcg

Phosphorus

108 mcg

Manganese

100 mcg

Copper

300 mcg

Selenium

19 mcg

Zinc

500 mcg

Iron

300 mcg