Raw portobello mushrooms — calories and macros
Proteins: 34% 2.1g
Fats: 5% 0.3g
Carbohydrates: 61% 3.8g
Ratio of proteins, fats and carbohydrates7 : 1 : 12.7
Nutrition facts per 100 grams of raw portobello mushrooms
2.1
92.8
3.8
0.3
22
Vitamins in raw portobello mushrooms
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
0.3 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
4500 mcg
Vitamin B4 (Choline)
21200 mcg
Vitamin B5 (Pantothenic acid)
1100 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
28 mcg
Vitamin B12
0.1 mcg
Minerals in raw portobello mushrooms
Potassium
364000 mcg
Calcium
3000 mcg
Sodium
9000 mcg
Phosphorus
108 mcg
Manganese
100 mcg
Copper
300 mcg
Selenium
19 mcg
Zinc
500 mcg
Iron
300 mcg