Dried shiitake mushrooms — calories and macros

Name: Dried shiitake mushrooms
Yield: 100 g
Ingredients: Dried shiitake mushrooms

Proteins: 0% 9.50g

Fats: 0% 0.90g

Carbohydrates: 0% 75.30g

Ratio of proteins, fats and carbohydrates10.6 : 1 : 83.7

Nutrition facts per 100 grams of dried shiitake mushrooms

9.50

75.30

0.90

296.00

Vitamins in dried shiitake mushrooms

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

3500 mcg

Vitamin D (Сalciferol)

3.9 mcg

Vitamin B2

1300 mcg

Vitamin B3(niacin)

14100 mcg

Vitamin B4 (Choline)

201700 mcg

Vitamin B5 (Pantothenic acid)

21900 mcg

Vitamin B6

1000 mcg

Vitamin B9 (Folic acid)

163 mcg

Minerals in dried shiitake mushrooms

Potassium

1 mcg

Calcium

11000 mcg

Magnesium

132000 mcg

Sodium

13000 mcg

Phosphorus

294 mcg

Manganese

1200 mcg

Copper

5200 mcg

Selenium

46 mcg

Zinc

7700 mcg

Iron

1700 mcg