Dried shiitake mushrooms — calories and macros
Proteins: 11% 9.5g
Fats: 1% 0.9g
Carbohydrates: 88% 75.3g
Ratio of proteins, fats and carbohydrates10.6 : 1 : 83.7
Nutrition facts per 100 grams of dried shiitake mushrooms
9.5
9.5
75.3
0.9
296
Vitamins in dried shiitake mushrooms
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
3500 mcg
Vitamin D (Сalciferol)
3.9 mcg
Vitamin B2
1300 mcg
Vitamin B3(niacin)
14100 mcg
Vitamin B4 (Choline)
201700 mcg
Vitamin B5 (Pantothenic acid)
21900 mcg
Vitamin B6
1000 mcg
Vitamin B9 (Folic acid)
163 mcg
Minerals in dried shiitake mushrooms
Potassium
1 mcg
Calcium
11000 mcg
Magnesium
132000 mcg
Sodium
13000 mcg
Phosphorus
294 mcg
Manganese
1200 mcg
Copper
5200 mcg
Selenium
46 mcg
Zinc
7700 mcg
Iron
1700 mcg